/* ============================================================
   KETO COACH — Main Stylesheet
   Palette: warm cream, honey gold, sage green, mocha text
   ============================================================ */

/* ---- CSS Variables ---- */
:root {
  --cream:      #FDFAF5;
  --cream-dark: #F4EFE4;
  --honey:      #C49A4B;
  --honey-light:#F0D898;
  --honey-bg:   #FDF5E0;
  --sage:       #7A9E7E;
  --sage-light: #B8D4BC;
  --sage-bg:    #EDF4EE;
  --mocha:      #4A3728;
  --mocha-mid:  #7B5E4E;
  --mocha-light:#C4A899;
  --terracotta: #C17C6A;
  --terra-bg:   #FAF0EC;
  --warn:       #E8A87C;
  --error-bg:   #FDEEEE;
  --error:      #C05050;
  --border:     #E8DFCF;
  --shadow:     rgba(74, 55, 40, 0.08);
  --shadow-md:  rgba(74, 55, 40, 0.14);
  --radius:     14px;
  --radius-sm:  8px;
  --font-body:  'Inter', sans-serif;
  --font-head:  'Lora', Georgia, serif;
}

/* ---- Reset & Base ---- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { font-size: 16px; scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  background: var(--cream);
  color: var(--mocha);
  line-height: 1.65;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

h1, h2, h3, h4 { font-family: var(--font-head); line-height: 1.3; }
a { color: var(--honey); text-decoration: none; }
a:hover { text-decoration: underline; }
ul { list-style: none; }
input, select, textarea, button { font-family: inherit; }

/* ============================================================
   NAVBAR
   ============================================================ */
.navbar {
  background: white;
  border-bottom: 2px solid var(--border);
  padding: 0.75rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 8px var(--shadow);
}

.navbar-brand {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  text-decoration: none;
  color: var(--mocha);
}
.brand-leaf { font-size: 1.3rem; }
.brand-text {
  font-family: var(--font-head);
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--mocha);
}

.nav-links {
  display: flex;
  gap: 0.25rem;
  align-items: center;
  flex-wrap: wrap;
}
.nav-links a {
  color: var(--mocha-mid);
  padding: 0.35rem 0.7rem;
  border-radius: var(--radius-sm);
  font-size: 0.88rem;
  font-weight: 500;
  transition: background 0.15s, color 0.15s;
  text-decoration: none;
}
.nav-links a:hover,
.nav-links a.active {
  background: var(--honey-bg);
  color: var(--honey);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--mocha);
  border-radius: 2px;
}

/* ============================================================
   FLASH MESSAGES
   ============================================================ */
.flash-container {
  max-width: 860px;
  margin: 1rem auto 0;
  padding: 0 1rem;
  width: 100%;
}
.flash {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.75rem 1rem;
  border-radius: var(--radius-sm);
  margin-bottom: 0.5rem;
  font-size: 0.92rem;
}
.flash-success { background: var(--sage-bg); color: var(--sage); border-left: 4px solid var(--sage); }
.flash-error   { background: var(--error-bg); color: var(--error); border-left: 4px solid var(--error); }
.flash-close   { background: none; border: none; cursor: pointer; font-size: 1.2rem; line-height: 1; opacity: 0.6; }

/* ============================================================
   MAIN LAYOUT
   ============================================================ */
.main-content {
  flex: 1;
  max-width: 920px;
  margin: 0 auto;
  padding: 1.5rem 1rem 3rem;
  width: 100%;
}

/* ============================================================
   PAGE HEADER
   ============================================================ */
.page-header {
  margin-bottom: 1.5rem;
}
.page-title {
  font-size: 2rem;
  color: var(--mocha);
  font-weight: 600;
}
.page-subtitle {
  color: var(--mocha-mid);
  margin-top: 0.25rem;
  font-size: 1rem;
}

/* ============================================================
   CARDS
   ============================================================ */
.card {
  background: white;
  border-radius: var(--radius);
  padding: 1.4rem 1.5rem;
  margin-bottom: 1.25rem;
  box-shadow: 0 2px 10px var(--shadow);
  border: 1px solid var(--border);
}
.card-full { width: 100%; }
.card-warm {
  background: var(--honey-bg);
  border-color: var(--honey-light);
}
.card-section { /* standard section card — no extra style needed */ }
.card-center { text-align: center; }
.card-form { max-width: 680px; }

.card-title { font-size: 1.3rem; margin-bottom: 0.35rem; color: var(--mocha); }
.card-subtitle { color: var(--mocha-mid); margin-bottom: 1rem; font-size: 0.93rem; }
.card-hint { font-size: 0.85rem; color: var(--mocha-light); margin-bottom: 0.75rem; }
.card-footnote { font-size: 0.82rem; color: var(--mocha-light); font-style: italic; margin-top: 0.75rem; }
.card-header-row { display: flex; align-items: center; gap: 0.75rem; margin-bottom: 0.4rem; flex-wrap: wrap; }

/* ============================================================
   GRIDS
   ============================================================ */
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 1.25rem; margin-bottom: 1.25rem; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; margin-bottom: 1.25rem; }

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  padding: 0.6rem 1.2rem;
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: 0.9rem;
  cursor: pointer;
  border: 2px solid transparent;
  transition: all 0.15s;
  text-decoration: none;
}
.btn:hover { text-decoration: none; }
.btn-primary {
  background: var(--honey);
  color: white;
  border-color: var(--honey);
}
.btn-primary:hover { background: #b38a3e; border-color: #b38a3e; }
.btn-outline {
  background: white;
  color: var(--mocha);
  border-color: var(--border);
}
.btn-outline:hover { background: var(--cream-dark); }
.btn-warm {
  background: var(--terracotta);
  color: white;
  border-color: var(--terracotta);
}
.btn-warm:hover { background: #a8695a; }
.btn-lg { padding: 0.8rem 1.75rem; font-size: 1rem; }
.btn-sm { padding: 0.4rem 0.85rem; font-size: 0.82rem; }
.mt-1 { margin-top: 0.75rem; }
.mt-2 { margin-top: 1.5rem; }
.mb-2 { margin-bottom: 1.5rem; }

.card-row {
  display: flex;
  gap: 0.75rem;
  align-items: center;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

/* ============================================================
   STATS (Dashboard)
   ============================================================ */
.stat-number {
  font-family: var(--font-head);
  font-size: 3.5rem;
  font-weight: 600;
  line-height: 1;
}
.stat-gold  { color: var(--honey); }
.stat-green { color: var(--sage); }
.stat-muted { color: var(--mocha-light); }
.stat-label { font-size: 0.9rem; color: var(--mocha-mid); margin-top: 0.2rem; text-transform: uppercase; letter-spacing: 0.05em; }
.stat-note  { font-size: 0.82rem; color: var(--mocha-mid); margin-top: 0.4rem; }
.stat-icon  { font-size: 2.5rem; margin-bottom: 0.25rem; }

/* ============================================================
   ENCOURAGEMENT
   ============================================================ */
.encourage-card { text-align: center; padding: 1.25rem; }
.encourage-text {
  font-family: var(--font-head);
  font-size: 1.1rem;
  color: var(--mocha);
  font-style: italic;
  line-height: 1.5;
}
.encourage-text.small { font-size: 0.95rem; }

/* ============================================================
   MINIMUM VIABLE DAY
   ============================================================ */
.mvd-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin: 1rem 0;
}
.mvd-item {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  background: var(--cream);
  border-radius: var(--radius-sm);
  padding: 0.75rem;
  border: 1px solid var(--border);
}
.mvd-icon { font-size: 1.5rem; flex-shrink: 0; }
.mvd-item strong { display: block; font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.04em; color: var(--mocha-mid); margin-bottom: 0.2rem; }
.mvd-item p { font-size: 0.9rem; color: var(--mocha); margin: 0; }
.mvd-note {
  font-size: 0.88rem;
  color: var(--sage);
  font-weight: 600;
  text-align: center;
  padding: 0.5rem;
}

/* ============================================================
   QUICK LINKS
   ============================================================ */
.quick-links-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0.75rem;
}
.quick-link {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.4rem;
  padding: 1rem 0.5rem;
  background: var(--cream);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  text-decoration: none;
  color: var(--mocha);
  font-size: 0.85rem;
  font-weight: 600;
  text-align: center;
  transition: all 0.15s;
}
.quick-link:hover { background: var(--honey-bg); border-color: var(--honey-light); text-decoration: none; transform: translateY(-1px); }
.quick-link-sos { background: var(--terra-bg); border-color: #EEC5BB; }
.quick-link-sos:hover { background: #F7E0DA; }
.ql-icon { font-size: 1.6rem; }

/* ============================================================
   RECENT LOG
   ============================================================ */
.recent-log {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-bottom: 0.75rem;
}
.recent-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 0.5rem 0.75rem;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
  font-size: 0.82rem;
  min-width: 56px;
}
.ri-yes  { background: var(--sage-bg);  border-color: var(--sage-light); }
.ri-kind { background: var(--honey-bg); border-color: var(--honey-light); }
.ri-no   { background: var(--cream-dark); }
.ri-date { font-weight: 600; font-size: 0.8rem; }
.ri-badge { font-size: 1rem; }
.ri-energy { font-size: 0.75rem; color: var(--mocha-mid); }

/* ============================================================
   BADGES
   ============================================================ */
.badge { display: inline-block; padding: 0.2rem 0.6rem; border-radius: 20px; font-size: 0.78rem; font-weight: 600; }
.badge-muted { background: var(--cream-dark); color: var(--mocha-mid); }
.badge-green { background: var(--sage-bg); color: var(--sage); }

/* ============================================================
   FORMS
   ============================================================ */
.form-group { margin-bottom: 1.25rem; }
.form-group label { display: block; font-weight: 600; margin-bottom: 0.35rem; font-size: 0.93rem; }
.form-hint { font-size: 0.82rem; color: var(--mocha-light); margin-bottom: 0.4rem; }
.optional { font-weight: 400; color: var(--mocha-light); font-size: 0.82rem; }
.form-input {
  width: 100%;
  padding: 0.6rem 0.85rem;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  background: white;
  color: var(--mocha);
  font-size: 0.93rem;
  transition: border-color 0.15s;
  -webkit-appearance: none;
}
.form-input:focus { outline: none; border-color: var(--honey); box-shadow: 0 0 0 3px var(--honey-bg); }
.form-input-sm { max-width: 140px; }
textarea.form-input { resize: vertical; min-height: 80px; }
.form-row { display: flex; gap: 1rem; align-items: flex-start; flex-wrap: wrap; }
.flex-1 { flex: 1; }
.form-group-btn { min-width: 80px; }
.form-actions { display: flex; gap: 0.75rem; flex-wrap: wrap; margin-top: 1.5rem; }

/* Scale input */
.scale-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}
.scale-row-compact { gap: 0.35rem; }
.scale-label { font-size: 0.8rem; color: var(--mocha-mid); min-width: 48px; }
.scale-option input { display: none; }
.scale-circle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  border: 2px solid var(--border);
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  transition: all 0.15s;
  background: white;
  color: var(--mocha-mid);
}
.scale-circle:hover { border-color: var(--honey); background: var(--honey-bg); }
.scale-circle.selected { border-color: var(--honey); background: var(--honey); color: white; }
.sc-low  { border-color: var(--sage-light); color: var(--sage); }
.sc-mid  { border-color: var(--honey-light); color: var(--honey); }
.sc-high { border-color: #EEB0A0; color: var(--terracotta); }

/* Keto adherence selector */
.adherence-row { display: flex; gap: 0.75rem; flex-wrap: wrap; margin-top: 0.5rem; }
.adherence-option input { display: none; }
.adherence-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.3rem;
  padding: 0.75rem 1rem;
  border-radius: var(--radius);
  border: 2px solid var(--border);
  cursor: pointer;
  transition: all 0.15s;
  min-width: 110px;
  text-align: center;
  background: white;
}
.adherence-option input:checked + .adherence-card { border-color: var(--honey); background: var(--honey-bg); }
.adherence-card:hover { border-color: var(--honey-light); }
.adherence-emoji { font-size: 1.5rem; }
.adherence-text { font-size: 0.82rem; font-weight: 600; color: var(--mocha); }

/* Checkbox */
.checkbox-label { display: flex; align-items: center; gap: 0.6rem; cursor: pointer; }
.checkbox-text { font-size: 0.93rem; }

/* Scale grid for PCOS page */
.scale-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0 1.5rem; }

/* ============================================================
   FILTERS
   ============================================================ */
.filter-row { display: flex; gap: 0.5rem; flex-wrap: wrap; margin-bottom: 1.25rem; }
.filter-btn {
  padding: 0.4rem 0.9rem;
  border-radius: 20px;
  border: 1.5px solid var(--border);
  background: white;
  color: var(--mocha-mid);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  text-decoration: none;
  transition: all 0.15s;
}
.filter-btn:hover  { border-color: var(--honey); color: var(--honey); text-decoration: none; }
.filter-btn.active { background: var(--honey); border-color: var(--honey); color: white; }

/* ============================================================
   MEAL CARDS
   ============================================================ */
.section-title { font-size: 1.25rem; color: var(--mocha); margin-bottom: 1rem; }

.meal-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 1rem; }
.meal-card {
  background: var(--cream);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1rem;
  transition: box-shadow 0.15s;
}
.meal-card:hover { box-shadow: 0 4px 12px var(--shadow-md); }
.meal-card-header { display: flex; justify-content: space-between; align-items: flex-start; gap: 0.5rem; margin-bottom: 0.5rem; }
.meal-name { font-size: 0.97rem; font-weight: 700; color: var(--mocha); line-height: 1.3; }
.meal-desc { font-size: 0.84rem; color: var(--mocha-mid); line-height: 1.5; margin-bottom: 0.6rem; }

.fav-btn {
  background: none;
  border: none;
  font-size: 1.2rem;
  cursor: pointer;
  opacity: 0.5;
  flex-shrink: 0;
  transition: opacity 0.15s, transform 0.15s;
  padding: 0;
  line-height: 1;
}
.fav-btn:hover, .fav-btn.fav-active { opacity: 1; transform: scale(1.15); }

.meal-tags { display: flex; gap: 0.35rem; flex-wrap: wrap; }
.tag { padding: 0.15rem 0.5rem; border-radius: 10px; font-size: 0.75rem; font-weight: 600; }
.tag-time   { background: #EEE; color: var(--mocha-mid); }
.tag-lazy   { background: var(--sage-bg); color: var(--sage); }
.tag-family { background: var(--honey-bg); color: var(--honey); }

/* ============================================================
   GROCERY
   ============================================================ */
.grocery-section { margin-bottom: 1rem; }
.grocery-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  user-select: none;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--border);
  margin-bottom: 0.75rem;
}
.grocery-header-right { display: flex; align-items: center; gap: 0.75rem; }
.grocery-header .section-title { margin-bottom: 0; }
.progress-count { font-size: 0.82rem; color: var(--mocha-mid); font-weight: 600; }
.toggle-arrow { color: var(--mocha-light); font-size: 1rem; }
.grocery-list.collapsed { display: none; }

.grocery-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.5rem 0.25rem;
  border-bottom: 1px solid var(--cream-dark);
  transition: opacity 0.2s;
}
.grocery-item:last-child { border-bottom: none; }
.grocery-item.checked .grocery-name { text-decoration: line-through; color: var(--mocha-light); }
.grocery-label { display: flex; align-items: center; gap: 0.6rem; cursor: pointer; flex: 1; }
.grocery-check { width: 17px; height: 17px; accent-color: var(--sage); cursor: pointer; }
.grocery-name { font-size: 0.9rem; }
.custom-badge { font-size: 0.72rem; background: var(--honey-bg); color: var(--honey); padding: 0.1rem 0.4rem; border-radius: 8px; }

.tip-list { padding-left: 0; }
.tip-list li { padding: 0.35rem 0; padding-left: 1.25rem; position: relative; font-size: 0.88rem; color: var(--mocha-mid); border-bottom: 1px solid var(--cream-dark); }
.tip-list li:last-child { border-bottom: none; }
.tip-list li::before { content: "→"; position: absolute; left: 0; color: var(--honey); }

/* ============================================================
   CRAVING SOS
   ============================================================ */
.sos-header { background: linear-gradient(135deg, var(--terra-bg), var(--cream)); padding: 1.5rem; border-radius: var(--radius); margin-bottom: 1.25rem; }
.card-sos-warm {
  background: var(--terra-bg);
  border-color: #EEC5BB;
  text-align: center;
  padding: 1.25rem;
}
.sos-quote {
  font-family: var(--font-head);
  font-size: 1.05rem;
  font-style: italic;
  color: var(--mocha);
}

.sos-checklist { padding: 0.25rem 0; }
.sos-check-item { padding: 0.6rem 0; border-bottom: 1px solid var(--cream-dark); }
.sos-check-item:last-child { border-bottom: none; }
.sos-check-label { display: flex; align-items: flex-start; gap: 0.75rem; cursor: pointer; }
.sos-check-box { width: 18px; height: 18px; accent-color: var(--sage); margin-top: 0.15rem; flex-shrink: 0; }
.sos-check-text { font-size: 0.9rem; }
.checklist-result {
  margin-top: 1rem;
  padding: 0.75rem 1rem;
  background: var(--sage-bg);
  border-radius: var(--radius-sm);
  border-left: 4px solid var(--sage);
  font-size: 0.9rem;
  color: var(--sage);
  font-weight: 600;
}

.sos-list { padding: 0.25rem 0; }
.sos-item {
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--cream-dark);
  font-size: 0.9rem;
  padding-left: 1rem;
  position: relative;
}
.sos-item:last-child { border-bottom: none; }
.sos-item::before { content: "•"; position: absolute; left: 0; color: var(--honey); font-weight: 700; }

.reset-steps { display: flex; flex-direction: column; gap: 0.75rem; }
.reset-step {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  padding: 0.6rem 0.75rem;
  background: var(--cream);
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
}
.reset-num {
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--honey);
  color: white;
  border-radius: 50%;
  font-size: 0.82rem;
  font-weight: 700;
  flex-shrink: 0;
}
.reset-step p { font-size: 0.9rem; margin: 0; padding-top: 0.2rem; }

.alt-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 0.75rem; margin-top: 0.5rem; }
.alt-card {
  background: var(--cream);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 0.75rem;
  font-size: 0.87rem;
  color: var(--mocha);
  transition: border-color 0.15s;
}
.alt-card:hover { border-color: var(--honey-light); }

/* ============================================================
   SUBSTITUTIONS
   ============================================================ */
.sub-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1rem; }
.sub-card {
  background: var(--cream);
  border-radius: var(--radius);
  padding: 1rem;
  border: 1px solid var(--border);
  border-left: 4px solid var(--border);
}
.difficulty-easy   { border-left-color: var(--sage); }
.difficulty-medium { border-left-color: var(--honey); }
.sub-header { display: flex; align-items: center; gap: 0.5rem; flex-wrap: wrap; margin-bottom: 0.4rem; }
.sub-original { font-weight: 700; color: var(--mocha); font-size: 0.93rem; }
.sub-arrow { color: var(--honey); font-weight: 700; }
.sub-swap { color: var(--mocha); font-size: 0.9rem; }
.sub-notes { font-size: 0.82rem; color: var(--mocha-mid); line-height: 1.45; margin-bottom: 0.5rem; }
.sub-difficulty-badge { display: inline-block; font-size: 0.75rem; font-weight: 600; padding: 0.15rem 0.5rem; border-radius: 10px; }
.difficulty-badge-easy   { background: var(--sage-bg); color: var(--sage); }
.difficulty-badge-medium { background: var(--honey-bg); color: var(--honey); }

.restaurant-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 1rem; margin-top: 0.75rem; }
.restaurant-card {
  background: var(--cream);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 1rem;
}
.restaurant-card h3 { font-size: 0.95rem; margin-bottom: 0.5rem; }
.restaurant-card li { font-size: 0.83rem; color: var(--mocha-mid); padding: 0.2rem 0; padding-left: 0.75rem; position: relative; }
.restaurant-card li::before { content: "→"; position: absolute; left: 0; color: var(--honey); font-size: 0.75rem; }

/* ============================================================
   CYCLE TRACKER
   ============================================================ */
.card-cycle-status {
  background: linear-gradient(135deg, #F0E8F5, var(--cream));
  border-color: #D4B8E8;
  margin-bottom: 1.25rem;
}
.cycle-status-row { display: flex; gap: 2rem; align-items: center; flex-wrap: wrap; }
.cycle-stat { text-align: center; }
.cycle-num { display: block; font-family: var(--font-head); font-size: 3rem; color: #9B59B6; font-weight: 600; line-height: 1; }
.cycle-label { font-size: 0.82rem; color: var(--mocha-mid); text-transform: uppercase; letter-spacing: 0.04em; }
.cycle-date { font-size: 1rem; font-weight: 600; color: var(--mocha-mid); }
.cycle-note { font-size: 0.85rem; color: var(--mocha-mid); margin-top: 0.75rem; }
.cycle-start-badge { display: inline-block; font-size: 0.78rem; background: #FDDDE6; color: #C0456A; padding: 0.15rem 0.5rem; border-radius: 10px; margin-left: 0.4rem; }

.pcos-history { display: flex; flex-direction: column; gap: 0.75rem; }
.pcos-entry {
  padding: 0.75rem;
  background: var(--cream);
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
}
.pcos-entry-date { font-weight: 700; font-size: 0.9rem; margin-bottom: 0.3rem; }
.pcos-entry-stats { display: flex; gap: 0.5rem; flex-wrap: wrap; margin-bottom: 0.3rem; }
.pcos-stat { font-size: 0.82rem; background: var(--cream-dark); padding: 0.15rem 0.4rem; border-radius: 8px; }
.craving-stat { background: var(--terra-bg); }
.pcos-cm-badge { font-size: 0.75rem; background: #EEE8F8; color: #7B5EA7; padding: 0.15rem 0.5rem; border-radius: 10px; }
.pcos-symptoms { font-size: 0.82rem; color: var(--mocha-mid); margin-top: 0.2rem; }
.pcos-notes { font-size: 0.82rem; color: var(--mocha-mid); font-style: italic; margin-top: 0.2rem; }

/* ============================================================
   CHECK-IN HISTORY
   ============================================================ */
.history-list { display: flex; flex-direction: column; gap: 0.75rem; }
.history-card {
  background: white;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1rem 1.25rem;
  border-left: 5px solid var(--border);
}
.hc-yes  { border-left-color: var(--sage); }
.hc-kind { border-left-color: var(--honey); }
.hc-no   { border-left-color: var(--mocha-light); }
.hc-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 0.6rem; flex-wrap: wrap; gap: 0.5rem; }
.hc-date { font-weight: 700; font-size: 0.97rem; }
.hc-badge { font-size: 0.83rem; font-weight: 600; color: var(--mocha-mid); }
.hc-stats { display: flex; gap: 1rem; flex-wrap: wrap; margin-bottom: 0.5rem; }
.hc-stat { display: flex; align-items: center; gap: 0.4rem; }
.hc-stat-label { font-size: 0.78rem; color: var(--mocha-light); width: 52px; }
.mini-bar { display: flex; gap: 3px; }
.mini-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--border); }
.mini-dot.filled { background: var(--sage); }
.craving-dot.filled { background: var(--terracotta); }
.hc-meta { display: flex; gap: 0.4rem; flex-wrap: wrap; margin-bottom: 0.3rem; }
.hc-tag { font-size: 0.75rem; background: var(--cream-dark); color: var(--mocha-mid); padding: 0.1rem 0.5rem; border-radius: 10px; }
.hc-tag-period { background: #FDDDE6; color: #C0456A; }
.hc-notes { font-size: 0.83rem; color: var(--mocha-mid); font-style: italic; border-top: 1px solid var(--cream-dark); padding-top: 0.4rem; margin-top: 0.3rem; }

/* ============================================================
   RESET PAGE
   ============================================================ */
.card-reset-warm {
  background: linear-gradient(135deg, var(--honey-bg), var(--terra-bg));
  border-color: var(--honey-light);
  text-align: center;
  padding: 1.5rem;
}
.reset-quote {
  font-family: var(--font-head);
  font-size: 1.15rem;
  font-style: italic;
  color: var(--mocha);
  line-height: 1.5;
}

.recovery-meals { display: flex; flex-direction: column; gap: 0.65rem; }
.recovery-card {
  padding: 0.75rem;
  background: var(--cream);
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
}
.recovery-name { font-size: 0.93rem; font-weight: 700; margin-bottom: 0.2rem; }
.recovery-desc { font-size: 0.82rem; color: var(--mocha-mid); }

.avoid-list { padding: 0; }
.avoid-item {
  padding: 0.5rem 0;
  padding-left: 1.25rem;
  position: relative;
  font-size: 0.88rem;
  color: var(--mocha-mid);
  border-bottom: 1px solid var(--cream-dark);
  line-height: 1.4;
}
.avoid-item:last-child { border-bottom: none; }
.avoid-item::before { content: "✗"; position: absolute; left: 0; color: var(--terracotta); font-weight: 700; }

.reset-checklist { padding: 0; }
.reset-check-item { padding: 0.5rem 0; border-bottom: 1px solid var(--cream-dark); }
.reset-check-item:last-child { border-bottom: none; }
.reset-check-label { display: flex; align-items: flex-start; gap: 0.65rem; cursor: pointer; }
.reset-check-box { width: 17px; height: 17px; accent-color: var(--sage); margin-top: 0.15rem; }
.reset-check-text { font-size: 0.9rem; }

/* ============================================================
   EMPTY STATE
   ============================================================ */
.empty-state { padding: 3rem; }
.empty-icon { font-size: 3rem; margin-bottom: 0.5rem; }

/* ============================================================
   HIDDEN UTILITY
   ============================================================ */
.hidden { display: none !important; }

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
  background: var(--cream-dark);
  border-top: 1px solid var(--border);
  text-align: center;
  padding: 1.5rem 1rem;
  font-size: 0.85rem;
  color: var(--mocha-mid);
}
.footer-note { font-size: 0.78rem; color: var(--mocha-light); margin-top: 0.25rem; }

/* ============================================================
   RESPONSIVE — MOBILE
   ============================================================ */
@media (max-width: 700px) {
  .page-title { font-size: 1.6rem; }
  .grid-2, .grid-3, .mvd-grid, .scale-grid { grid-template-columns: 1fr; }
  .quick-links-grid { grid-template-columns: repeat(2, 1fr); }
  .nav-toggle { display: flex; }
  .nav-links {
    display: none;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: white;
    border-bottom: 2px solid var(--border);
    padding: 0.75rem 1rem;
    gap: 0.25rem;
    z-index: 99;
    box-shadow: 0 4px 12px var(--shadow-md);
  }
  .nav-links.open { display: flex; }
  .navbar { position: relative; }
  .adherence-row { flex-direction: column; }
  .meal-grid { grid-template-columns: 1fr; }
  .sub-grid { grid-template-columns: 1fr; }
  .restaurant-grid { grid-template-columns: 1fr; }
  .alt-grid { grid-template-columns: 1fr; }
  .form-row { flex-direction: column; }
  .card { padding: 1rem; }
  .recent-log { gap: 0.35rem; }
}

@media (max-width: 420px) {
  .quick-links-grid { grid-template-columns: repeat(2, 1fr); gap: 0.5rem; }
  .hc-stats { gap: 0.5rem; }
}

/* ============================================================
   PLANNER, PANTRY, FINDER, MACROS — additions
   ============================================================ */

/* macros + tags on meal cards */
.meal-macros { display: flex; flex-wrap: wrap; gap: 0.35rem; margin: 0.5rem 0; }
.macro-pill {
  display: inline-block; padding: 0.18rem 0.55rem; border-radius: 999px;
  font-size: 0.8rem; font-weight: 500;
  background: var(--cream-dark); color: var(--mocha);
}
.macro-carbs   { background: var(--honey-bg);  color: var(--honey); }
.macro-protein { background: var(--sage-bg);   color: #557459; }
.macro-fat     { background: var(--terra-bg);  color: var(--terracotta); }
.macro-cals    { background: var(--cream-dark); color: var(--mocha-mid); }
.macro-ok      { background: var(--sage-bg);   color: #557459; }
.macro-over    { background: var(--error-bg);  color: var(--error); font-weight: 600; }

.est-badge {
  display: inline-block; font-size: 0.7rem; font-style: italic;
  background: var(--cream-dark); color: var(--mocha-mid);
  padding: 0.1rem 0.4rem; border-radius: 4px; margin-left: 0.25rem;
}

.tag-extra { background: var(--cream-dark); color: var(--mocha-mid); }
.meal-edit-link {
  display: inline-block; margin-top: 0.5rem; font-size: 0.85rem; color: var(--honey);
}

/* form polish */
.form-stack { display: flex; flex-direction: column; gap: 1rem; }
.checkbox-label {
  display: inline-flex; align-items: center; gap: 0.5rem; cursor: pointer;
  padding: 0.5rem 0;
}

/* planner list */
.plan-list { display: flex; flex-direction: column; gap: 0.75rem; }
.plan-list-item {
  display: flex; justify-content: space-between; align-items: center;
  padding: 0.75rem 1rem; background: var(--cream-dark); border-radius: var(--radius-sm);
  flex-wrap: wrap; gap: 0.5rem;
}
.plan-name { font-weight: 600; color: var(--mocha); font-family: var(--font-head); margin-right: 0.5rem; }
.plan-meta { font-size: 0.85rem; color: var(--mocha-mid); }
.plan-actions { display: flex; gap: 0.4rem; flex-wrap: wrap; }
.btn-ghost { background: transparent; border: 1px solid var(--border); color: var(--mocha-mid); }
.btn-ghost:hover { background: var(--cream-dark); }

/* plan view */
.plan-day-header {
  display: flex; justify-content: space-between; align-items: center;
  flex-wrap: wrap; gap: 0.5rem; margin-bottom: 0.5rem;
}
.plan-day-totals { display: flex; flex-wrap: wrap; gap: 0.3rem; }

.plan-slot {
  display: flex; gap: 0.75rem; padding: 0.7rem; margin: 0.4rem 0;
  background: white; border-radius: var(--radius-sm); border: 1px solid var(--border);
}
.plan-slot-icon { font-size: 1.4rem; flex-shrink: 0; }
.plan-slot-body { flex: 1; }
.plan-slot-row { display: flex; justify-content: space-between; align-items: flex-start; gap: 0.5rem; }
.plan-slot-type { font-size: 0.75rem; text-transform: uppercase; color: var(--mocha-mid); letter-spacing: 0.05em; }
.plan-slot-meal { font-weight: 600; color: var(--mocha); display: block; margin-top: 0.15rem; }
.plan-slot-macros { font-size: 0.8rem; color: var(--mocha-mid); margin-top: 0.2rem; }

.swap-options { margin-top: 0.5rem; }
.swap-option {
  display: flex; justify-content: space-between; align-items: center;
  padding: 0.5rem; background: var(--cream-dark); border-radius: var(--radius-sm);
  margin-bottom: 0.3rem; gap: 0.5rem; font-size: 0.9rem;
}
.swap-option small { color: var(--mocha-mid); margin-left: 0.4rem; }

/* pantry & finder */
.pantry-grid { display: flex; flex-wrap: wrap; gap: 0.4rem; }
.pantry-chip {
  display: inline-flex; align-items: center; gap: 0.35rem;
  padding: 0.35rem 0.7rem; border: 1px solid var(--border); border-radius: 999px;
  background: white; cursor: pointer; transition: all 0.15s;
  font-size: 0.85rem;
}
.pantry-chip input { margin: 0; }
.pantry-chip.on-hand { background: var(--sage-bg); border-color: var(--sage); color: #4a6b4f; }
.pantry-cat { margin-bottom: 0.75rem; }
.finder-cat { margin-bottom: 1rem; }
.finder-cat-label {
  font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.05em;
  color: var(--mocha-mid); margin-bottom: 0.4rem; font-family: var(--font-body); font-weight: 600;
}

.finder-results { display: flex; flex-direction: column; gap: 0.75rem; }
.finder-result {
  background: var(--cream-dark); padding: 0.9rem; border-radius: var(--radius-sm);
}
.finder-result-head {
  display: flex; justify-content: space-between; align-items: center;
  flex-wrap: wrap; gap: 0.5rem; margin-bottom: 0.4rem;
}
.finder-result-name { font-weight: 600; color: var(--mocha); font-family: var(--font-head); }
.finder-result-desc { font-size: 0.9rem; color: var(--mocha-mid); margin-bottom: 0.4rem; }
.finder-coverage {
  padding: 0.18rem 0.55rem; border-radius: 999px; font-size: 0.8rem; font-weight: 600;
}
.cov-full { background: var(--sage); color: white; }
.cov-high { background: var(--sage-bg); color: #4a6b4f; }
.cov-med  { background: var(--honey-bg); color: var(--honey); }
.cov-low  { background: var(--cream-dark); color: var(--mocha-mid); }
.finder-missing { font-size: 0.85rem; color: var(--mocha-mid); }
.finder-have-all { color: var(--sage); font-weight: 600; }

/* macro table */
.macro-table { width: 100%; border-collapse: collapse; }
.macro-table th, .macro-table td {
  padding: 0.6rem 0.5rem; border-bottom: 1px solid var(--border); text-align: left;
}
.macro-table thead { background: var(--cream-dark); }
.macro-table tfoot { background: var(--honey-bg); }

/* meal edit */
.ingredient-list { display: flex; flex-direction: column; gap: 0.3rem; }
.ingredient-list li {
  padding: 0.4rem 0.6rem; background: var(--cream-dark);
  border-radius: var(--radius-sm); display: flex; align-items: center; gap: 0.5rem; flex-wrap: wrap;
}
.ingredient-note { color: var(--mocha-mid); font-style: italic; font-size: 0.85rem; }
.ingredient-cat {
  margin-left: auto; font-size: 0.7rem; text-transform: uppercase;
  color: var(--mocha-mid); letter-spacing: 0.05em;
}

/* generated grocery items (no toggle) */
.gen-item { cursor: default; }
.gen-item .grocery-check { transform: scale(1.1); }

/* print styles for grocery list */
@media print {
  .navbar, .footer, .no-print, .flash-container { display: none !important; }
  body { background: white; color: black; }
  .card { box-shadow: none; border: none; padding: 0.5rem 0; }
  .section-title { color: black; }
  .grocery-list { columns: 2; column-gap: 1.5rem; }
  .grocery-item { break-inside: avoid; }
  .print-title { display: block; font-size: 1.6rem; margin-bottom: 1rem; }
}
.grocery-print .print-title { display: none; }
.print-title { display: none; }

/* AI banner */
.ai-banner {
  background: var(--cream-dark); color: var(--mocha-mid);
  padding: 0.45rem 1rem; font-size: 0.85rem;
  display: flex; justify-content: center; align-items: center; gap: 0.5rem;
  border-bottom: 1px solid var(--border);
}
.ai-banner em { font-style: italic; }
.ai-banner a { color: var(--honey); font-weight: 600; }
.ai-disabled-card { border-left: 4px solid var(--warn); padding-left: 1rem; }

/* AI consolidate grid */
.consolidate-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 1rem;
}
@media (max-width: 720px) { .consolidate-grid { grid-template-columns: 1fr; } }
.raw-list .grocery-item { opacity: 0.7; }